How to improve family health and fitness

by tianshan0774

The health and fitness of your family is something every parent should take seriously. Introducing some of the following ideas could help you to improve their lifestyle to improve their immediate and long-term health.

1. One solution is to start using healthy family recipes, which can be found in family publications online and in print. There’s nothing wrong with comfort food, but everything should be in moderation.

2. If your family has a family limited palate, you may want to introduce new, healthier foods to their diet. Encourage them to try a new vegetable every so often to expand their dietary horizon.

3. We’re all guilty of snacking, so you may want to improve family health by buying in healthier alternatives to chocolates and sweets.

4. Another solution may be to introduce your children to sport. If they aren’t interested in the more popular pursuits, something like Karate or Ballet may be an option.

5. Whatever exercise your children pick up, particularly sport, make sure you lend them your full support. From taking them to practice to cheering them on (if appropriate), this will provide the encouragement they need to succeed.

6. If walking to school is an option, then make sure you take it. If your children are too young to walk with friends, why don’t you walk with them?

7. One of the best forms of exercise we can get is swimming and it’s something the whole family can enjoy. Why not take your brood along to the nearest leisure centre?

8. There are also a number of family-friendly gyms that make exercise fun for people of all ages. Look into what there is in your area and find out what they provide.

9. Video games are extremely popular amongst children and adults, but there is a tendency for gamers to play for hours and hours without a break. By introducing limits, such as one hour per night, and encouraging them to take part in exercise, you’ll be helping to improve their health.

10. Children follow their parents, so if you have unhealthy habits like switching on the TV every time they enter the house, it may rub off on them. Change your lifestyle for the better and watch your kids follow suit.

If family health is an issue you care about, you can make a difference by setting a good example and introducing exercise and healthy family recipes.

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Why Should People Select Personalized Fitness Training Option

by tianshan0774

Nowadays, the trend of hiring personal fitness trainers is increasing among people. Although its a bit expensive but due to the benefits of more personalized fitness programs and focused guidance offered by personal fitness trainers encourage people to go for a personal fitness training program.

Personal fitness packages are of different types. It can be online personal fitness training or in home personal fitness training as selected by people (based on their preferences). There are several benefits of a personal fitness training programs. Some of the major benefits of personal fitness training programs are as follows:

Better Fitness Guidance Hiring a personal fitness trainer can sever better and quicker results than a gym or any other health club. Professional fitness trainers are well experienced in assessing individual fitness requirements of people and they suggest a solution based on custom requirements. A majority of personal fitness trainers develop their own custom fitness programs for their individual customers. It provides more focused approach to serve health and fitness need of people.

Dedicated Training A personal trainer keeps close watch on every action or workout technique performed (after suggestion of trainer) by their customers. They do not have a whole bunch of people to train, so they focus on each and every action of esteemed customers. They encourage people to do exercising steps in right way so that they can have instant benefits.

After Session Guidance Professional health instructors (working as personal trainers) also provide fruitful suggestions based on everyday action and lifestyle of their customers. It complements the custom training packages offered by them and provides maximum benefits. They also suggest the best suitable diet according to the physical needs and individual health preferences. They also motivate people for regular workouts and encourage them to adopt a healthy living.

Keeping aforementioned benefits of personal fitness training in mind, people prefer going for a personal training program. The demand for personal instructors has increased in past few years. More and more people are trying their hands in becoming a personal fitness trainer. However, to get the best result, people should only hire a certified and well experienced trainer; else they will not get expected results and true value for their money invested on personal fitness training programs.


Types Of Alternative Medicine Courses

by tianshan0774

Alternative medicine is a type of medicine that believes in capability of the body to heal it self naturally and holistically. It advises people to change their lifestyle to prevent illness, as much as curing it. The biggest difference between traditional medicine and alternative medicine is the way they view the human body system. While traditional medicine looks at the body as a collective group of various systems and organs, alternative medicine views body, mind and soul as complete. There are many alternative medicine courses taught in various institutes. There are five main types of alternative medicine courses as follows:

1.) Alternative Medical Systems: These are a type of alternative medicine courses that are a whole set of theories as well as practices. Most of these are ancient and were discovered before much before the conventional medicine practices. These include many famous practices like Acupuncture, Homeopathy, Ayurveda, Naturopathic medicine, Traditional Chinese medicine and so.

2.) Mind-Body Interventions: These types of alternative medicine courses teach how to encourage mind of a person to affect the ailment in the body. There are some methods in this that were earlier alternative but have turned into mainstream now. Some that are still alternative include Dance therapy, Hypnotherapy, Yoga, Meditation, Biofeedback therapy, Music therapy and such others.

3.) Biologically-Based Therapies: Basically, these include alternative medicine courses that train an aspiring practitioner about the various natural resources that have the power to heal. These include many herbal plants, foods as well as vitamins. Some common practices in which a student can specialize include Dietary supplements, Herbal products and etc.

4.) Manipulative and Body-Based Products: These include the study of such products that manipulate or control movements in one or more body parts. The various methods under this include Acupressure, Chiropractic, Massage therapy, Reflexology, Osteopathy, and also Rolfing.

5.) Energy Therapies: This is a form of alternative medicine courses that makes use of energy fields. It is further subdivided into biofield therapies and bioelectromagnetic-based therapies. Biofield therapies are those that affect the various energies surrounding our body and penetrating it. These therapies involve applying pressure on these energy fields by placing hands in or around them. Some of these include Reiki and Therapeutic Touch. Bioelectromagnetic-based therapies involve practices to affect the electromagnetic fields surrounding the body, like pulsed fields and magnetic fields.

One of the best centers for studying alternative medicine is India. There are many alternative medicine courses in India like Acupuncture, Naturopathy, Yoga and Massage, Reiki, Acupressure, Magneto therapy in various institutes. These institutes offer degree, diploma and even post graduation programs in the same. Most of these also provide distance learning now, which enables a student to get alternative medicine diploma online and also alternative medicine degree online in the various alternative medicine courses in India.


Importance Of Laughter As An Alternative Medicine

by tianshan0774

Laughter is an alternative medicine that improves health, wellness and job performances. Professionals having high-stress occupations mainly benefit from this alternative medicine. Laughter therapy combines simple laughter exercises and gentle yoga breathing. These exercises turn into real laughter when practised in a group.

Yoga of laughter is something that we all can achieve regardless of limitations. When we consider some facts on laughter therapy, it seems clear that almost everyone can benefit from regular use of this new technique that is sweeping across the globe. It is regarded as a sacred practice that calms the nerves and balances the body, mind and spirit. Laughter therapy helps in lowering blood pressure, improves digestion, concentration, flexibility and reduces stress. Its benefit is seen as alternative medicine that helps to relieve anxiety in a variety of ways. This therapy reduces the stress hormone and increases the level of happiness hormone in the body.

Yoga for laughter is considered an alternative medicine for stress management. You can get rid of anxiety and stress by just practising laughter exercise for few minutes everyday. Regular practise of laughter yoga can boost your immune system. Laughter increases the natural killer cells that have the ability to destroy tumors and viruses. It increases disease destroying antibodies and also increases the concentration of salivary immunoglobulin that defends against the entry of infectious organisms through the respiratory tract. Therefore, laughter is considered as an alterative medicine that brings balance to all the components of the immune system and heals the pain.

Laughter therapy makes it easier to cope with life and its challenges. It makes us feel good because it defuses the most aching feelings by releasing them through a painless mechanism. It invokes feelings of joyfulness and happiness. Being an alternative medicine, laughter lifts the spirits and provides new insights. It is the most influential remedial tool that has the skill to considerably change the outlook of life by quickly relieving stress and depression and elevating mood states. It also helps to get in touch with truth and control emotions and feelings under unfavourable situations. Besides healing the mind and mitigating emotional pain, laughter even eases physical pain due to injury and disease and helps in speedy recovery.

If you want to know more about laughter therapy, alternative medicine and yoga for laughter, please visit www.yogalaff.com


Personal Fitness Trainer Vs. Gym

by tianshan0774

Fitness and good health have always been a question of great importance. People spend thousands of dollars to achieve their fitness goals and to lead a healthy lifestyle. Each person has a different health issue and the required solution to good health would also be different for everyone. Some might aim to lose weight whereas some want to gain weight and go for body building exercises and special diets. Some people exercise only to stay fit and to keep up their health. With different goals, people might opt for a membership to the gym, exercising on their own, being regular with their routine walk on the treadmill and being careful with their diet. Each of these options has its pros and cons.

With all the options available, going to the gym or hiring a personal fitness trainer to come to your home has been in a close contest for a long time. Why do most people prefer having a personal trainer come their home over going to a gym? There are several reasons that make this an easy choice. For instance, people dislike going to the gym because of reasons like: shortage of time, to avoid the loud music and the uncomfortable atmosphere, timidity, to avoid driving to the gym every day, not being able to find an appropriate instructor, etc. No matter what the reason is, skipping the gym usually ends up being the result which leads to deteriorated health. As it is, our lifestyle today combined with an unhealthy diet poses many health problems.

If not the gym then what? People are now more willing to hire a personal fitness trainer in NYC than getting a gym membership. A certified personal trainer who is an effective motivator and can analyze the problem of each of his clients is a perfect solution. With his persistent efforts and nurturing and organized nature, a personal trainer becomes a role model for clients to lead a healthy lifestyle. This way they can achieve great health in the comfort and privacy of their own home.

However, before choosing a trainer for different personal training programs, make sure that he or she is a certified trainer. If you have a special aim or some physical problem like injury recovery, cardiac rehabilitation or diabetes, you can always choose a trainer with a speciality in that particular area. There are also trainers that specifically train children and young adults.


Screening Tests Disclose Possibility Of Prostate Cancer But Physician Does Not Notify Patient

by tianshan0774

Men frequently possess a poor comprehension of prostate cancer, their own risk for the cancer, and the methods available for detecting whether they have prostate cancer. Many men have little, if any, understanding of the value of screening for prostate cancer or of the guidelines for when they should commence testing, how frequently to screen, and the meaning of screening test results. Regrettably doctors sometimes fail to screen male patients or wait too long prior to ordering diagnostic testing subsequent to an abnormal result from a screening test.

There are several various factors that can result in a delayed diagnosis. One common type of medical error that forms the basis for these cases comes about when the male patient’s primary care physician (1) orders a PSA blood test, (2) notices abnormally high levels of PSA and but (3) neither tells the patient about the abnormal results (and what they indicate) nor orders diagnostic tests, such as a biopsy, to rule out prostate cancer. The case below is an example of this problem.

A doctor, an internist, discovered that his male patient had a PSA of 8. (a level above a 4.0 is generally thought to be high). The doctor did not tell the patient. The physician failed to refer the patient to a urologist. The doctor failed to order a biopsy. Two years later the doctor repeated the PSA test. This time the PSA level had risen to 13.6. Once again, the doctor did not inform the patient. Again, the doctor did not refer the patient to a urologist. And again, the doctor did not order a biopsy. Two years later the physician repeated the PSA test. It was not until three years after first knowing about the patient’s raised PSA level that the doctor finally told him that he most likely had cancer. More testing showed that at this point he had advanced prostate cancer. A prostatectomy was no longer an option. Rather the patient underwent radiation therapy and hormone therapy in an effort to impede the further progression of the cancer. The law firm handling this matter announced that the case went to mediation and settled in the amount of $600,000.

But doing nothing after observing abnormal test results results in a situation in which those patients who do actually have prostate cancer might not find out they have it until it has spread outside the prostate, decreasing the patient’s choices for treatment, and substantially lessening the chances that the patient will be able to survive the cancer.

This lawsuit illustrates a sort of mistake that can result in the delayed diagnosis of a patient’s prostate cancer. It occurs when the physician actually follows the guidelines and screens male patients for prostate cancer yet does not follow through when the test results are abnormal.


Falling out of a Truck Really Messes Up Your Back

by fauzi1981

My friends asked if we should make a viral video about me seeing a chiropractor in Oklahoma City after I took a nasty spill out of a truck while we were doing a dumb stunt. Needless to say, I wasn’t that happy about the gallow’s humor. I’m actually lucky to be alive because I bounced right out of that truck bed when we were going about forty miles an hour. We were filming video of what it would look like to go over a bumpy road at a fairly high speed. What happens is you get bounced out of the truck.

The only thing that saved me is that I landed on a hay bale on the side of the road. Nonetheless, as soon as I stood up I knew something in my back wasn’t right. Read the rest of this entry »


A Diet That Helped with My Stomach Cancer

by fauzi1981

Ending up at a chiropractor in Tracy CA after my stomach cancer diagnosis seemed like a bizarre situation. Who goes to a chiropractor when you’ve got stomach cancer? The problem was trying to eat and drink after getting the disease. As you can imagine, eating anything with stomach cancer can prove daunting. There are a whole slew of foods you simply must avoid because they can cause severe pain, make the condition worse, or interfere with treatment. The problem is that I got almost no help from the oncologist regarding diet. They gave me a list and that was it.

Later I learned that medical doctors know almost nothing about nutrition. Apparently, many of them don’t get more than a couple of hours of training during their four years in medical school. How that can happen is unbelievable to me. Read the rest of this entry »


Modern Chiropractic Office Was Nothing Like My Brother Said It Would Be

by fauzi1981

A lot of folks down here work on getting their beach bodies ready for the summer months. I had been joking with my wife how I was going to get my back ready for summer. The winter months had taken their toll on me with sedentary living and increasing back pain that ended up making me even more sedentary. My wife had enough of me asking her to rub the capsaicin cream on my aching back and told me to go see a chiropractor in Cary NC. The hot pepper rub helped, but it did not fix the problem.

I was skeptical about seeing a chiropractor. I had no idea what they really did behind the closed doors of their offices, but I was about to find out. The procedure table was not some scary Gothic device that my brother told me it would be. Read the rest of this entry »


Even My Doctor Goes to a Chiropractor Now

by fauzi1981

I was not sure what was going on with me. I just didn’t feel like doing much of anything. I went to my doctor, and he told me to just push through the feelings. I tried to tell him that it was something physical, but he felt that it was depression issues. I know my body though, and something was wrong. I went to a few different doctors, but it was not until I saw a Sacramento chiropractor that pieces of the puzzle finally started fitting together. I was honestly not sure what a chiropractor would be able to do for me, but I was willing to try just about anything at that point because I wanted my life back. Read the rest of this entry »