What Is Energy Medicine

by tianshan0774

The power of your energy field has long been known in the ancient medicines including Chi, Prana and Baraka. You can use energy medicine to combat pain and stress, build up your immune system, boost your vitality and stamina as well as sharpening your mind.

Some people don’t believe in energy medicine as they don’t believe that there is any scientific background to it. But there are a lot of things we don’t understand yet that doesn’t mean they don’t work. How do you explain patients being treated with placebos recovering from disease? If they were not being treated with conventional medicine and only received a sugar pill, how were they cured? Most probably, even though they were probably not aware of it, it was to do with how they focussed their energy and the power of their mind.

In the same way how do you explain those patients that are told they will never walk again but they do? Or those that modern medicine says can’t have children yet these women go on to have a baby and often more than one. They may have subconsciously tapped into their own energy field or they may have gone to energy healers looking for help.

We are surrounded by energy. We are all energy as is everything around us. Energy medicine is the most natural and efficient healing system as it uses the diagnostic properties of energy. In your life you are most likely using a form of energy medicine.

Acupuncture, osteopathy and Reiki are all based on using energy in some format.

People like receiving energy medicine, you don’t have to do anything or have any procedures and you do not have to take medication. An energy healer will work on your energy field restoring it to full strength.

The deep physical, mental or emotional blockages damaging your health will be released as the days go by and you will be recharged. This will help you return to full health very quickly.

The power of your energy field has long been known in the ancient medicines including Chi, Prana and Baraka. You can build up your immune system, boost your stamina and vitality, combat pain and stress as well as sharpening your mind by using energy medicine.

Your body was designed to heal itself and Energy healers work with that knowledge. It is only our culture that has us believing that we need doctors and modern medicine for every ache and pain we suffer. You will have more control over your health, your vitality and your mind the more you work with the energy in your body.


Top 5 Benefits Of Aerobic Fitness Courses

by tianshan0774

In majority of the cases, people think of fitness courses only when they acquire certain disease and find it hard to cope. However, health and fitness must be given prime concern in order to avoid such health conditions and stay fit. There is a number of activities that can be followed in order to let the toxins out and oxygen come in.Fitness courses help us learn some important activities and body movements to stay fit. Aerobic fitness is the most important thing which associates walking, running, swimming, biking etc. with the fitness course in order to provide a healthy life to the individuals.

Aerobic fitness or cardiovascular endurance is essential for active and healthy life and is a part of a balanced fitness regimen. The fitness program should include strength training, healthy nutrition, flexibility training and safety training to reach your fitness goals.It may seem daunting to include all such things into the daily fitness regime as many of us, due to our busy lifestyle, devote very short amount of time to exercise. Fitness Courses consequently, people try to find ways to include simple activity in their daily life which can provide them multiple benefits and promote cardiovascular health. Tremendous health benefit of aerobic exercise is the only answer to this solution.

Aerobic means ‘with oxygen’ and the exercise can be defined as any long duration exercise of low to moderate difficulty using large muscle groups such as legs, arms, back and gluteals. One must sustain the various activities of aerobics for 20 minutes or more to achieve its various benefits for good health.Diet Plans difficult or intense activities which can be sustained only for a short period of time are usually anaerobic or without oxygen and not necessarily produce as much benefits as of aerobics.When you will sit to count the benefits of aerobic fitness courses then you will get to know how effective it it.

The benefits are myriad which also include positive systemic changes. It lowers down the blood pressure and cholesterol level, reduces body fat and improves muscular endurance while increasing the metabolism. Aerobic activities are excellent for heart and muscle as these strengthen heart muscle making them more efficient and durable. Therefore, it can be said that it improves quality and quantity of life.These exercises not only extend the life span but also provide more energy to live your life to the fullest. In fact, aerobic exercise improves your body as a whole by also strengthening your tendons, ligaments and bones. It also allows your body to burn lots of calories by using fats and sugars more efficiently. Thus, it also helps you fight with the symptoms of ageing and illness.


Trend sport Free Running – making your way through town, with creativity, art and fitness

by tianshan0774

Sightjogging, trail running, Parkour or slacklining – the list of modern trend sports is getting longer and longer. More and more people are now taking up Free Running, a slightly more aesthetic version of Parkour. Behind the term Free Running, hides a very peculiar form of locomotion. Following the motto -Feel free to try other disciplines-, Free Running not only means overcoming barriers and obstacles, but doing so in an artistic, acrobatic and -free- way. Whether running backwards or sideways, doing somersaults or cartwheels, jumping or twirling around, the body is constantly moving, and creativity knows no bounds.

Parkour has long been established in the sporting scene and is recognized as an independent sport. Around the same time, Sebastian Foucan invented Free Running. Whereas Parkour means overcoming obstacles of any kind as efficiently as possible, in Free Running, the focus is put on moving freely. Fitness, strength and quickness play an important role in both sports. Years of training are essential in order to take part in this sport without getting injured.

Free Running was first used as another term for Parkour, but has now been established within the community, as a separate sport. In Free Running, artistic and acrobatic movements are fully part of the training. The body is constantly in motion, the runner interacts with the objects surrounding him and uses his acrobatic skills to get around. So along a straight road, one does not necessarily run in a straight line, but instead uses the complexity of his own body to move around as freely and creatively as possible. No wall, bush, bench or steps are an obstacle for the freerunner – everything can be overcome by using physical movement.

Jumping, climbing, turning and rolling, all put a lot of stress on the freerunner’s body. The risk of injury is of course much higher than for normal running, so a precise and sustained training plan, if possible with a professional, is very important. Training in groups is also recommended, as you can then support and learn from each other. Having fun is the most important thing in Free Running, so it is especially important that you do not act recklessly, but continuously work on your technique. Numerous videos showing the variety of possible movements in Free Running can be found of the internet.

Runners without any freerunning skills can also incorporate some variety into their training routine. Running backwards or sideways, jumping over small obstacles, turning around or slaloming – with Free Running, the imagination knows no limits. For more information on the latest trend sports, an up to date running calendar, as well as many other topics on health and nutrition, updated every week, please visit Omron’s blog: www.myjogstyle.com


Naturopathic medicine

by tianshan0774

Naturopathic medicine has been described as “any of various systems of healing or treating disease (as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula taught in the United States and Britain”.

A major objection to naturopathic medicine is that it is done in place of conventional medical treatments. As long as naturopathic treatments are used alongside conventional treatments, the majority of medical doctors find most forms of complementary medicine acceptable.

Advocates of naturopathic medicine hold that naturopathic medicine may provide health benefits through patient empowerment, by offering more choices to the public, including treatments that are simply not available in conventional medicine.

Advocates of naturopathic medicine hold that the various naturopathic treatment methods are effective in treating a wide range of major and minor medical conditions, and contend that recently published research proves the effectiveness of specific naturopathic treatments.

Although advocates of naturopathic medicine acknowledge that the placebo effect may play a role in the benefits that some receive from naturopathic therapies, they point out that this does not diminish their validity. Researchers who judge treatments using the scientific method are concerned by this viewpoint, since it fails to address the possible inefficacy of naturopathic treatments.

If a naturopathic medical approach, initially regarded as untested, is subsequently shown to be safe and effective, it may then be adopted by conventional practitioners and no longer considered “naturopathic”.

It is advisable for patients to inform their medical doctor when they are using naturopathic medicine, because some naturopathic treatments may interact with orthodox medical treatments, and such potential conflicts should be explored in the interest of the patient. However, many conventional practitioners are biased or uninformed about naturopathics, and patients are often reluctant to share this information with their medical doctors since they fear it will hurt their doctor-patient relationship.

Most Americans who consult naturopathic providers would probably jump at the chance to consult a physician who is well trained in scientifically based medicine and who is also open-minded and knowledgeable about the body’s innate mechanisms of healing, the role of lifestyle factors in influencing health, and the appropriate uses of dietary supplements, herbs, and other forms of treatment, from osteopathic manipulation to Chinese and Ayurvedic medicine.

People want competent help in navigating the confusing maze of therapeutic options that are available today, especially in those cases in which conventional approaches are relatively ineffective or harmful.

Naturopathic medicine practices are often based in belief systems not derived from modern science. Naturopathic medicines may therefore incorporate spiritual, metaphysical, or religious underpinnings, untested practices, non-Western medical traditions, or newly developed approaches to healing.

The issue of naturopathic medicine interfering with conventional medical practices is minimized when it is turned to only after conventional treatments have been exhausted. Many patients feel that naturopathic medicine may help in coping with chronic illnesses for which conventional medicine offers no cure, only management. Over time, it has become more common for a patient’s own MD to suggest naturopathics when they cannot offer effective treatment.


How Vibration Medicine Can Help Reduce Stress In Your Life

by tianshan0774

Vibration medicine focuses on balance. It is based on the principle that all matter vibrates to a specific frequency. When our bodies veer from their normal vibration, disease and ill effects can occur.

There are numerous types of vibrational healing. Some have been around for centuries, while others have developed in recent years. The following are the explanations of some of the forms of vibrational medicine.

Reiki

Reiki is a form of vibrational medicine that involves our Ki, or life force. Practitioners study with Reiki masters. They promote relaxation and healing by the laying on of hands.

Reiki is based upon the principle that negative thoughts exist not only in the mind, but also throughout the body and energy field. By changing the negative vibrations, Reiki practitioners open the channel for Chi to flow freely in the body, allowing it to return to its original, healthy state.

Acupuncture

Acupuncture is one of the oldest forms of healing the body. Over 2,500 years old, this technique involves stimulating specific points on the body using very thin needles. Acupuncture involves the same energy as Reiki, but it works on the assumption that the energy flows between two opposite points.

The stimulation of the needles on specific points on the body’s energy meridian affects the organ systems of the body. By changing their vibrations, the life force is recalibrated. This treats the illness or disorder at hand.

Homeopathy

Homeopathy is a fairly common form of vibration medicine. Only 2% of people in the United States and Britain use it, but 15% of those in India have used homeopathy.

Similar to the other types of vibration medicine, homeopathy’s philosophy is based upon the principle that disease and illness are caused by a disturbance of the life force. In undiluted form, homeopathic medicine produces symptoms similar to those of the disease they are supposed to treat. But the medicines are diluted and shaken numerous times before being used by the patient, supposedly enhancing spirit-like energies in the drug.

Other Types of Vibration Medicine

New types of vibration medicine are being evaluated. One involves therapy with actual tiny vibrations, and is believed to be effective against osteoporosis. Study participants received the therapy for 10 minutes every day for one year, and their bone and muscle mass both increased.

Other types of vibration therapy include vibrations of sound and color. It is not clear how well these therapies work, but they are being given serious consideration.

Acupuncture is probably the most respected form of vibration therapy in the Western world. But other types of vibration therapy are becoming more popular. Although it is difficult to comprehend how these types of therapy work, they all have dedicated followers. A majority of them have not been found to cause harm, and that is more than can be said for many types of medicine.


Health Care Reform-What It Means For Americans

by tianshan0774

We all, in recent months, have heard all the pros and cons of the health care reform debate, but as expected, most people are still confused about what to expect. While it is very clear that the U.S. health care system is in dire need of change, reform is hardly the best descriptive word, unless you are referring to who is gonna pay and who will be covered.

If you are a person who is currently uninsured due to your financial situation, unemployment, or because of a major health issue then health care reform is probably something that you will welcome. The plan is to make sure that everyone can receive coverage even if they can’t afford it or are currently ineligible due to pre-existing health issues.

This new plan will not deny health care coverage to anyone, including those who have pre-existing conditions or life threatening illnesses; everyone will be covered. Every American citizen, regardless of personal status, will be equally eligibility and no one will be turned down or turned away for health care.

As great as this idea is for everyone to have health insurance, there are very real concerns raised about this new plan. Added everyone to the health care system will have a huge impact on the cost of such a system, especially those with health issues of a serious nature and anyone who doesn’t follow a regular check up schedule. This new proposed plan is based on the balancing out theory between those who have no insurance and are less than healthy and the healthy insured and employed individuals. The concerns center around the effectiveness and extra cost associated with such a new health care plan.

Using a misleading term or name such as The Health Care Reform to describe what it really is: a Nationalized Health Plan and will bring with it, its own unique set of problems. It is very misleading, no matter how you look at it. Other nations who have adapted this type of health care, have experienced a hugh imbalance between care that is needed and the ability of the health care professional to keep up with the demand. Long waits to see specialists and a less than adequate number of doctors to see patients seems to be a uniform problem with this type of health care. Why U.S. law makers cannot see the trend of other nations who are moving away from a nationalized health care system, because of the inefficiencies it creates and caters to, is beyond belief to many voting citizens. Why would an advanced nation such as the United States be taking a step backwards concerning health care?

To avoid upcoming hassles it is a brilliant idea to keep individual health insurance up to date. There is affordable health insurance for students available.


How Does Holistic Medicine Work

by tianshan0774

Holistic medicine Sacramento CA is a natural form of healing that can be used on its own or in tandem with traditional medical approaches. Holistic medicine can be used for a large number of ailments, from the flu to depression, aging, acute and chronic illnesses, and much more.

Each patient experiences their own treatment plan and their own unique set of results. Your Anthroposophic medical provider will closely examine your case, medical history, needs, and concerns to provide you with a unique treatment plan that will appropriately address each of your ailments and concerns.

Holistic medicine works by focusing on the entire body to enhance the patient’s overall health and well-being, as opposed to traditional medicine, which uses a disease-focused approach and focuses only on the ailing part of the body. It also helps the patient to see that they affect their own life and that some things they may be doing are having negative side effects on their physical condition.

Holistic medicine utilizes many different forms of therapy and often includes the use of Anthroposophic remedies, such as herbs, low potency homeopathic preparations, and nutritional supplements, as means of natural treatment. This alternative treatment is a completely natural approach to healing. It is especially ideal for anyone who wants to further their natural lifestyle and avoid the common side effects and medical dependency associated with traditional medicinal approaches.

Holistic doctors receive specialized training in the Anthroposophic approach to medicine. Make sure to find an experienced homeopathic or holistic doctor to meet your needs.


How To Clear American Board Of Internal Medicine (abim) Certification

by tianshan0774

Internal medicines are a kind of medicines which are used for diagnosis, prevention and treatment of adult diseases. The professionals involved in internal medicine are expected to possess excellent knowledge and expertise on internal medicine. The American Board of Internal Medicine which is a non-profit, independent physician organization in the USA conducts certification exam for physicians who are practicing internal medicine or the sub-specialties.

The popularity of the ABIM certification can be assumed from the fact that more than 180,000 physicians are ABIM certified which is about one out of every three physicians who are practicing in the country. Moreover, ABIM certification is considered additional qualification for any internal medicine physician when looking for a job in some hospital or dispensary. A huge requirement for ABIM certified internal medicine doctors who are known as ‘doctor’s doctor’ for the reason that they contribute heavily in tough diagnosis with doctors, have increased significantly over the years.

The formation of ABIM was done in 1936 and since then the organization has been able to conduct internal medicine certification exams efficiently and persistently. Notwithstanding, it is the legitimacy for producing efficient internal medicine practitioners which has been known throughout the world that certified internists get employment opportunities globally. Internal medicine exam is tough and tests the information and practical knowledge of the internists.

The eligibility criterion for internal medicine certification is that the physicians must have successfully completed residency or fellowship training. Several hospital hire only ABIM certified internal medicine professionals for the reason that the certification is considered a mark of excellence in the field. Moreover, ABIM is the only recognized U.S. board in the specialty of internal medicine. Apart from Cardiology, Endocrinology, Gastroenterology, Hematology, and Infectious disease, the ABIM conducts internal medicine exam for some of the following diseases:

Medical oncology, Nephrology, Pulmonology, Rheumatology, Adolescent medicine, Clinical cardiac electrophysiology, Critical care medicine, Geriatric medicine, Interventional cardiology, Hospital medicine, Sleep medicine, Sports medicine, Transplant hepatology, etc. Once an internist is certified, every ten years he is required to re-certify himself. Internal medicine board review is an essential feature to update internists and upgrade their knowledge. ABIM ensures that those who have been certified are well equipped with the latest changes and developments in internal medicines.


Knowing More About Ethmoid Sinus Disease

by tianshan0774

The function of the ethmoid sinuses is the same as the paranasal sinuses. With the cilia and mucus that are being secreted by the mucosal lining, this can help filter the air that goes through the nasal passages. Since the ethmoid sinuses are directly exposed to incoming air, they are the ones that are most susceptible to various pathogens and other problems. Ethmoid sinus disease is often common to most people with poor hygiene.

Inflammation of the ethmoid sinuses can be due to constant irritation in the mucus lining. Some of the symptoms include inflammation and swelling in the sinus wall thus causing blockage in the nasal cavities. Due to this, the normal draining of the mucus becomes disturbed and this causes mucus buildup within the sinus cavities. If left untreated, this can be a breeding ground for virus, bacteria and fungi.

Ethmoid sinus disease is a common incident that can be triggered by various factors like foreign particles, environmental allergens, trauma, microbial infection, tumors and nasal polyps. This condition is also known as ethmoiditis and is considered as an acute problem with duration of 8 to 10 days. Other notable signs include pain in the lower part of the forehead, headache in the temple area, sore throat, nasal congestion and fever. Ethmoid sinus disease is often accompanied with pain in the corner of the eyes and behind the nose bridge.

Most of the time, ethmoid sinus infection also refers to sinusitis cases. This condition is not very serious and can be easily treated. If the infection is not treated, this may spread into the adjoining areas and infect other sinuses. In severe cases, this may cause an infection in the eye socket which may cause the eyelids to droop and become swollen, along with fever. If such condition occurs, immediate medical attention should be given to prevent meningitis, blindness and any other complications.

Some people are more susceptible to ethmoid sinus disease compared to others. For them, precautionary measures and personal hygiene are crucial and should be taken into consideration to reduce the risk. People with compromised immune systems and those with chronic conditions should opt for annual flu vaccination in order to prevent the occurrence of ethmoid sinusitis. For existing ethmoid sinus disease that cannot be treated with regular medical therapy, surgery might be recommended. Maintaining a well balanced diet and a healthy lifestyle can help prevent the occurrence of sinusitis and other related conditions.


Scientific Studies Find Green Tea Fights Cervical Cancer

by tianshan0774

Green tea may be able to prevent and treat cervical cancer.

Researchers at the Capital Medical University in Beijing have found that epigallocatechin-3-gallate (EGCG), a compound found abundantly in green tea, is able to kill cervical cancer cells and prevent them from forming. The authors of the study state that EGCG “has shown its anti-tumor ability and perhaps as potential regimen for cancer patients.” (1) This comes as fortunate news for many, as the National Cancer Institute projects that in 2010, over 12,000 women will be diagnosed with cervical cancer and another 4,000 will die from it. (3)

Before people rush out to buy green tea in all its forms, it should be noted that a hot cup of green tea has already lost most of its anti-cancer properties. The compound in green tea that fights cervical cancer, EGCG, changes into another, non-useful form when heated, so “it is considered inappropriate to infuse green tea or its extracts with overheated water.” (2) A healthier and easier way to consume green tea is through the use of health supplements.

Gene-Eden is a supplement that includes EGCG in its effective form. The development of Gene-Eden was inspired by Dr. Hanan Polanskys discovery that the cause of cervical cancer is the DNA of latent viruses. EGCG is effective against cervical cancer because of its antiviral properties. Gene Eden is more powerful than EGCG alone, it has four other antiviral ingredients; Quercetin, Licorice Extract, Cinnamon Extract, and Selenium. Hundreds of scientific papers have demonstrated the antiviral effects of each of these ingredients. Many of these papers show specifically the effectiveness of these ingredients in fighting cancer-causing viruses. According to the original authors of the study, “Our results suggested that EGCG may be suitable for prevention and treatment of cervical cancer.” (1) If you are concerned about cervical cancer and are impressed by these results, you might want to try Gene-Eden.

For more information, go to www.gene-eden.com

Sources

1: Cell growth inhibition and gene expression regulation by (-)-epigallocatechin-3-gallate in human cervical cancer cells, by Qiao Y, Cao J, Xie L, Shi X. Link –

2: Wikipedia Article on Epigallocatechin gallate. Link-

3: National Cancer Institute. Link –